Continue The Conversation: Turning Your Brain Off

[SeanReid]

Hi all,

I hope you enjoyed hearing my exercises and tips for how you can switch your brain off with breathing exercises and use focus exercises to help ground yourself in stressful moments. If you have any questions about anything I brought up please feel free to post it here!

[Stitchko]

Hi Sean,

Thank you very much for the link.

Cheers,

Nenad

[Raffy]

Hi!

I missed the whole thing. Do you have a content posted about this that we can check out?

[SeanReid]

If you are looking for the recording you can access it on Spotify here.