@PMenkar1 I chatted with a colleague (Steve Trapp) and here’s what he suggests:
Create a current stage property to copy deal stage as of now (in the example below I made TEST Current Stage). Set another workflow to check if date entered Deal stage is less than 1 day ago as the trigger. If enrolled, copy current stage to previous stage, next step delay for 5 minutes, then copy the deal stage to current stage.
Hopefully that helps!