The journey of building a company can be both thrilling and challenging. Along the way, taking care of your mental health is crucial for sustaining long-term success and well-being. Thankfully, there are numerous apps and resources designed to provide support, guidance, and a bit of calm amidst the chaos. 
Have you used any mental health apps or resources that you found particularly helpful? --- This post was migrated from connect.com and was originally published at an earlier date.
I’ve tried Calm in the past, nowadays I’ve incorporated Yoga into my workout schedule and have a mindfulness journal (not digital). --- This post was migrated from connect.com and was originally published at an earlier date.
Habit super-app - https://www.thefabulous.co/ From routines to meditation and workouts. Awesome UX. Recommend starting with the built-in 7-minute workout - in 2 weeks you will feel a HUGE difference! 
--- This post was migrated from connect.com and was originally published at an earlier date.
I recently discovered the free app, How We Feel. It’s visually appealing, you can select the quadrant you most identify with based on your energy and mood, and then choose a specific emotion from 36 choices within each quadrant (when you click on a word, a brief definition is provided so you can really hone in on what you are feeling). You can add a journal entry and later look at analytics to see if there are patterns and that helps you plan your day better or at least set realistic expectations. --- This post was migrated from connect.com and was originally published at an earlier date.